Start your day with this delicious and wholesome Ragi & Oats Breakfast Wrap. Made with ragi flour, oats, egg, avocado, spinach, and fresh herbs, this easy breakfast combines protein, fiber, healthy fats, and flavorful everyday ingredients in one satisfying meal.
Ingredients
For the Ragi Cheela
- 2–3 tbsp ragi (finger millet) flour
- 2 tbsp gluten-free rolled oats, powdered
- A pinch of salt
- ½ tsp crushed chili flakes
- Chopped fresh herbs, such as coriander or parsley
- Water, as needed to make a smooth batter
- 1 tsp avocado oil or olive oil, for greasing
For the Filling
- 1 egg, beaten
- A pinch of salt
- Chili flakes, to taste
- ¼ avocado, mashed
- A handful of chopped spinach or salad greens
- Sliced mushrooms, optional
- 1 tsp avocado oil or olive oil, for cooking
For Serving
- Green yogurt dip, plain or berry-flavored
- 1 tsp black and white sesame seeds
How to Make
1. Prepare the Ragi Batter
Add ragi flour, powdered oats, salt, chili flakes, and fresh herbs to a bowl. Gradually add water and whisk until you have a smooth, pourable batter.
2. Cook the Ragi Cheela
Heat a non-stick pan over medium heat and lightly grease it with avocado or olive oil. Pour the batter into the pan and spread it thinly. Cover and cook for about 6–7 minutes. Flip carefully and cook the other side until fully cooked. Set aside.
3. Prepare the Filling
In a bowl, combine the beaten egg, salt, chili flakes, mashed avocado, and chopped spinach. Add sliced mushrooms if desired and mix well.
4. Cook the Egg Filling
Lightly grease the same pan with a little oil. Pour in the egg mixture and cook until the egg is fully set and cooked through.
5. Assemble the Wrap
Place the cooked egg filling over the ragi cheela. Fold the cheela over the filling to create a wrap.
6. Serve
Place the wrap on a serving plate. Sprinkle with black and white sesame seeds and serve with your favorite green yogurt dip.
Benefits
- Protein-Rich: Egg and oats provide protein, making this a satisfying breakfast option.
- Good Source of Fiber: Ragi, oats, spinach, and avocado add fiber to the meal.
- Healthy Fats: Avocado and olive or avocado oil provide flavorful sources of unsaturated fats.
- Wholesome Ingredients: This recipe combines whole-food ingredients for a balanced breakfast.
- Steady Meal Option: The combination of protein, fiber, carbohydrates, and healthy fats makes it a filling choice for busy mornings.
- Easy to Customize: Add mushrooms, different herbs, salad greens, or your favorite yogurt dip to create your own version.
Nutrition Note
This recipe uses a combination of ragi, oats, egg, avocado, and vegetables to create a flavorful and balanced breakfast. Nutritional values can vary depending on the exact ingredients and serving sizes used.
Frequently Asked Questions About This Ragi Oats Breakfast Wrap
Can I make this ragi oats breakfast wrap ahead of time? Yes. Cook the ragi cheela wraps in advance and store them layered with parchment paper in the fridge for up to 2 days. Reheat gently in a pan, then add the fresh egg and avocado filling just before serving.
Is this ragi oats breakfast wrap gluten-free? Ragi (finger millet) is naturally gluten-free, and rolled oats can be too if you choose a certified gluten-free brand, making this breakfast wrap a great option for those avoiding gluten.
What can I use instead of avocado in this wrap? If you’re not a fan of avocado, try mashed sweet potato, hummus or a light spread of nut butter as a swap while keeping the high-protein ragi and oats base the same.
Disclaimer: This information is for general informational purposes only and should not be taken as professional medical advice. Always consult with a healthcare professional before making any changes.