There’s nothing quite like coming home on a warm afternoon and pouring yourself a tall glass of deep red-purple hibiscus iced tea. This caffeine-free herbal blend combines tangy hibiscus with fennel, coriander, rose petals, and lavender for a floral, slightly tart drink that’s as pretty as it is soothing. I like to make a big batch on Sunday and keep it chilled in the fridge all week — it’s the perfect way to stay hydrated while getting a gentle antioxidant boost. Whether you’re winding down after a long day or looking for a healthier alternative to sugary sodas, this tea fits right in.Ingredients:1 litre Water2 tbsp Dried Hibiscus Tea / Hibiscus flowers1 tsp Fennel seeds1 tsp Coriander seeds1 tbsp Dried Rose petals1 tsp Dried Lavender flowersInstructions:Boil: Take water in a pot. Add hibiscus, fennel, coriander, rose petals, and lavender.Simmer: Boil well on medium heat until the color changes to deep red-purple. About 10-12 minutes.Strain: Turn off heat. Strain the tea and pour into a glass bottle.Store: Keep in fridge. You can make a big batch.Serve: Whenever you want, pour in a glass, add ice cubes and a straw. Enjoy chilled!Why You’ll Enjoy It:Caffeine-free and refreshing: A naturally fruity, floral alternative to sugary fizzy drinks.Rich in plant compounds: Hibiscus and rose petals naturally contain antioxidants such as anthocyanins.Gentle on the stomach: Fennel has long been used in traditional cooking after meals and gives the tea a soft, sweet aniseed note.Hydrating: An easy, tasty way to drink more fluids through the day.Calming ritual: Lavender adds a soothing aroma that makes this a lovely drink for winding down.Please note: Hibiscus tea is not recommended during pregnancy, and it may interact with blood pressure medication, so check with your GP or pharmacist first if this applies to you.Tip: For an extra-festive touch, freeze some hibiscus tea into ice cubes and drop them into your glass so the drink doesn’t get watered down as the ice melts. You can also swap the lavender for a cinnamon stick if you prefer a warmer, spiced flavour.Disclaimer: This information is for general informational purposes only and should not be taken as professional medical advice. Always consult with a healthcare professional before making any changes.Frequently Asked Questions About This Hibiscus Iced TeaHow long does hibiscus iced tea keep in the fridge? Stored in a sealed glass bottle, this hibiscus and floral herbal iced tea stays fresh for up to 4 days. Give it a quick shake before serving, as the rose petals and lavender can settle at the bottom.Can I make this hibiscus iced tea sugar-free? Yes. This recipe is naturally sugar-free and caffeine-free, relying on the natural tartness of hibiscus and the gentle sweetness of fennel for flavour, so there’s no need to add sugar or honey.What does hibiscus iced tea taste like? Expect a tart, cranberry-like flavour from the hibiscus, balanced by floral notes from the rose petals and a subtle earthiness from the lavender, with a light aniseed hint from the fennel.You might also like: For another naturally colourful floral drink, try our Butterfly Pea Tea with Gond Katira (tragacanth gum, a natural edible plant gum), which turns from blue to purple with a squeeze of lemon.
There’s nothing quite like coming home on a warm afternoon and pouring yourself a tall glass of deep red-purple hibiscus iced tea. This caffeine-free herbal blend combines tangy hibiscus with fennel, coriander, rose petals, and lavender for a floral, slightly tart drink that’s as pretty as it is soothing. I like to make a big batch on Sunday and keep it chilled in the fridge all week — it’s the perfect way to stay hydrated while getting a gentle antioxidant boost. Whether you’re winding down after a long day or looking for a healthier alternative to sugary sodas, this tea fits right in.
Ingredients:
1 litre Water
2 tbsp Dried Hibiscus Tea / Hibiscus flowers
1 tsp Fennel seeds
1 tsp Coriander seeds
1 tbsp Dried Rose petals
1 tsp Dried Lavender flowers
Instructions:
Boil: Take water in a pot. Add hibiscus, fennel, coriander, rose petals, and lavender.
Simmer: Boil well on medium heat until the color changes to deep red-purple. About 10-12 minutes.
Strain: Turn off heat. Strain the tea and pour into a glass bottle.
Store: Keep in fridge. You can make a big batch.
Serve: Whenever you want, pour in a glass, add ice cubes and a straw. Enjoy chilled!
Why You’ll Enjoy It:
Caffeine-free and refreshing: A naturally fruity, floral alternative to sugary fizzy drinks.
Rich in plant compounds: Hibiscus and rose petals naturally contain antioxidants such as anthocyanins.
Gentle on the stomach: Fennel has long been used in traditional cooking after meals and gives the tea a soft, sweet aniseed note.
Hydrating: An easy, tasty way to drink more fluids through the day.
Calming ritual: Lavender adds a soothing aroma that makes this a lovely drink for winding down.
Please note: Hibiscus tea is not recommended during pregnancy, and it may interact with blood pressure medication, so check with your GP or pharmacist first if this applies to you.
Tip: For an extra-festive touch, freeze some hibiscus tea into ice cubes and drop them into your glass so the drink doesn’t get watered down as the ice melts. You can also swap the lavender for a cinnamon stick if you prefer a warmer, spiced flavour.
Disclaimer: This information is for general informational purposes only and should not be taken as professional medical advice. Always consult with a healthcare professional before making any changes.
Frequently Asked Questions About This Hibiscus Iced Tea
How long does hibiscus iced tea keep in the fridge? Stored in a sealed glass bottle, this hibiscus and floral herbal iced tea stays fresh for up to 4 days. Give it a quick shake before serving, as the rose petals and lavender can settle at the bottom.
Can I make this hibiscus iced tea sugar-free? Yes. This recipe is naturally sugar-free and caffeine-free, relying on the natural tartness of hibiscus and the gentle sweetness of fennel for flavour, so there’s no need to add sugar or honey.
What does hibiscus iced tea taste like? Expect a tart, cranberry-like flavour from the hibiscus, balanced by floral notes from the rose petals and a subtle earthiness from the lavender, with a light aniseed hint from the fennel.
You might also like: For another naturally colourful floral drink, try our Butterfly Pea Tea with Gond Katira (tragacanth gum, a natural edible plant gum), which turns from blue to purple with a squeeze of lemon.
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