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gluten free

Sprouted Mung Bean & Edamame Lettuce Wraps with Avocado & Pomegranate

Sprouted mung bean and edamame lettuce wraps topped with avocado, feta and pomegranate seeds

Crunchy lettuce wraps filled with air-fried sprouted mung beans and edamame, avocado, feta and pomegranate. Ready in about 20 minutes.

Air Fryer Crispy Za’atar Chickpea & Sweet Potato Bowl with Garlic Tahini

Air fryer crispy za'atar chickpea and roasted sweet potato bowl with kale and garlic tahini drizzle

Crispy air fryer za’atar chickpeas and roasted sweet potato on massaged kale, finished with a creamy garlic tahini drizzle. An easy vegan bowl.

Air Fryer Crispy Corn & Avocado Rice Paper Rolls with Tamarind Tahini Hummus

Air fryer crispy rice paper rolls filled with roasted corn and avocado, served with tamarind tahini hummus

Crispy air fryer rice paper rolls stuffed with roasted corn, avocado and tandoori zaatar spice, served with a tangy tamarind tahini hummus. No deep frying.

Tandoori Zaatar Corn Ribs with Tamarind Tahini Dip | Air Fryer Recipe

Tandoori zaatar corn ribs on a white plate with tamarind tahini dip, feta, pomegranate seeds and lemon wedges

Crispy, smoky Tandoori Zaatar Corn Ribs with a tangy Tamarind Tahini Dip. An easy air fryer fusion snack, ready in about 25 minutes.

Signature Lemon-Dill Butter Fish Boat – Winter Special

Crispy air fryer lemon dill fish fillet with roasted asparagus, fresh dill and lemon served in a rustic wooden boat with Dijon mustard and garlic

Air fryer fish with a zesty lemon, Dijon and dill butter coating, golden on top and juicy inside, served with roasted asparagus. Ready in about 15 minutes.

Signature Juicy Air Fryer Chicken Tikka & Grilled Veggies

Air fryer chicken tikka skewers with charred edges on a wooden board, served with grilled peppers, red onion, lemon wedges and a mint yogurt dip

Juicy air fryer chicken tikka with a creamy yogurt and cashew marinade and a light butter glaze, served with charred grilled vegetables. No oil, no cream, high in protein.

Roasted Tomato, Basil & Almond Garlic Soup

Bowl of creamy roasted tomato soup with fresh basil and olive oil, surrounded by tomatoes, almonds and garlic on a wooden table

Creamy roasted tomato soup made without cream. Pan-roasted tomatoes, garlic and onion blended with a smooth roasted almond cream and fresh basil. No refined flour.

Lemongrass Chia Clear Soup – Light Daily Vegetable Soup

Clear vegetable soup with lemongrass stalks, carrot, green beans, cabbage, sweetcorn, chia seeds and a lemon slice in a white bowl

A light, fragrant clear vegetable soup infused with fresh lemongrass and ginger and thickened with chia seeds instead of cornflour. No oil, no refined flour, under 100 kcal.

Gond Katira Pudding with Chia | No-Cook Cooling Coconut Pudding

Coconut chia pudding with gond katira jelly in a glass jar, topped with mango, strawberries and banana, with almonds, pistachios and fresh coconut on the side

Creamy no-cook coconut chia pudding with cooling gond katira jelly, topped with mango, strawberries and toasted nuts. Five ingredients, no added refined sugar.

Color-Changing Blue Butterfly Pea & Gond Katira Cooler | Hot & Iced Caffeine-Free Tea

Hot blue butterfly pea tea in a white cup next to an iced purple butterfly pea and coconut water cooler with mint, lemon and fresh coconut

A naturally blue butterfly pea tea that turns purple with lemon, made silky with gond katira. Serve it iced with coconut water or hot and caffeine-free.

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Healthy Cravings is dedicated to providing you with delicious and healthy recipes that are easy to make and full of nutrition. We believe that eating right is the first step towards a healthy life.

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