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No Refined Flour Recipes

Roasted Tomato, Basil & Almond Garlic Soup

Bowl of creamy roasted tomato soup with fresh basil and olive oil, surrounded by tomatoes, almonds and garlic on a wooden table

Creamy roasted tomato soup made without cream. Pan-roasted tomatoes, garlic and onion blended with a smooth roasted almond cream and fresh basil. No refined flour.

Lemongrass Chia Clear Soup – Light Daily Vegetable Soup

Clear vegetable soup with lemongrass stalks, carrot, green beans, cabbage, sweetcorn, chia seeds and a lemon slice in a white bowl

A light, fragrant clear vegetable soup infused with fresh lemongrass and ginger and thickened with chia seeds instead of cornflour. No oil, no refined flour, under 100 kcal.

High-Protein Chicken Corn Soup with Makhana Pops

Bowl of high-protein chicken corn soup with shredded chicken, sweetcorn and egg ribbons, topped with roasted makhana and coriander

A creamy, high-protein chicken corn soup with silky egg ribbons, topped with crunchy ghee-roasted makhana instead of croutons. Ready in about 10 minutes, no refined flour.

Healthy Chicken Shawarma Wrap with Homemade Oats Chapati (No Refined Flour)

Healthy chicken shawarma wraps in homemade oats chapati with grilled chicken, lettuce, cucumber and tomato, served with hummus and lemon

Juicy spiced chicken, crunchy fresh veggies and a squeeze of lemon, rolled in soft homemade oats chapati. No refined flour, about 35g protein per wrap.

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Healthy Cravings is dedicated to providing you with delicious and healthy recipes that are easy to make and full of nutrition. We believe that eating right is the first step towards a healthy life.

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