Roasted Tomato, Basil & Almond Garlic Soup

Creamy roasted tomato soup made without cream. Pan-roasted tomatoes, garlic and onion blended with a smooth roasted almond cream and fresh basil. No refined flour.
Lemongrass Chia Clear Soup – Light Daily Vegetable Soup

A light, fragrant clear vegetable soup infused with fresh lemongrass and ginger and thickened with chia seeds instead of cornflour. No oil, no refined flour, under 100 kcal.
High-Protein Chicken Corn Soup with Makhana Pops

A creamy, high-protein chicken corn soup with silky egg ribbons, topped with crunchy ghee-roasted makhana instead of croutons. Ready in about 10 minutes, no refined flour.
Healthy Chicken Shawarma Wrap with Homemade Oats Chapati (No Refined Flour)

Juicy spiced chicken, crunchy fresh veggies and a squeeze of lemon, rolled in soft homemade oats chapati. No refined flour, about 35g protein per wrap.